JC Taekwondo / KardioKickbox

FAQ How often should I practice? What is cross-training? How long will it take me to see results? When is the best time to stretch? How much water should I drink? Q: How often should I exercise? A: Beginners should start by working out 3 times a week. After 6 weeks it is safe to increase the intensity of your workout program. Back to top Q: What is cross-training? A: Cross training is the practice of combining different methods of training into your workout program. Instead of running everyday, cross training allows you to vary your daily activities. Cross training may help you avoid injuries by lessening the continued stress on certain joints and muscles. Back to top Q: How long will it take me to see results? A: You should begin to feel the results of working out almost immediately. Overall increase in strength and loss of weight take an average of 4 to 6 weeks to achieve. Back to top Q: When is the best time to stretch? A: It is best to stretch at the end of your workout when your muscles are warm. If you feel that you need to stretch before working out, do some light cardio to warm up before stretching. Back to top Q: How much water should I drink? A: Everyone should drink at least 8 8oz glasses of water per day. People who are active should drink more water to replenish the fluids lost during their workout. Back to top Taekwondo Just for Kids: We offer a Little Dragons Taekwondo class for ages 3 to 5 as well as an Afterschool Martial Arts Program that includes Pick-up from school and homework assistance. Juniors ages 5 & up can participate in our daily Taekowndo class that instills Disciple, Self Control, Focus, Self Confidence and the best way to defeat the bully without "fighting".  We can also host the best birthday party for your child including a Master's Demonstration and a full Taekwondo class for all the guests with games and prizes. We have an Award winning all day Summer Camp with a variety of daily activities including Martial arts, swimming lessons, golf, tennis, dance, gymanastics, music, weekly field trips to museums, beaches and amusement parks and more. Call Today and schedule your childs Free Introductory Class. Forget day care, give your child Life Care. KARDIOKICKBOX: JC Taekwondo Academy’s KardioKickbox training classes are second to none. Use Kicks, Punches, Speed Bags, Light Weights and Resistance Equipment to Tone, Tighten and Shape your body. - We have the best certified instructors on the east coast. They will teach, motivate and whip you into the best shape of your life without the overpriced trainers at the gym. Forget the gym. Our training room is private. We guarantee that you will love the stare free factor. Adult Martial Arts: Taekwondo is perfect for all ages. Get in shape while learning a 2000 year old Martial Art that is also an Olympic Sport. Taekwondo will make you stronger, more flexible and faster than ever. Take the opportunity to improve your health or join one of America's most successful competition teams. We offer classes throughout the week as well as Saturday's and Sunday's. No more excuses.   All Content © 2003 JC Taekwondo Academy  |  Home · About Us · Membership Info · Services · Facilities · FAQ · Contact Us · Feedback